Winter is not always my favorite time to “get moving.” I do it anyway and I feel better after. This particular day I was able to work a little time in between morning appointments and work and man…
I D I D N O T R E G R E T I T !
Sometimes you just have to step through the front door of your gym. Walk a few minutes on the treadmill, feel the energy in yourself build as you take each step and gain courage from the music playing on repeat.
So on this day… I feel like I reclaimed a part of me as I pushed through several rounds of an empowering workout. Which reminds me, a workout should never be tedious or mundane. It should leave you feeling challenged and accomplished. That – challenged and accomplished – looks very different for all of us. Don’t give in and compare yourself to others. Compare yourself to you. You are the center of your Universe. No one else.
~ Aayapü Muhu’u: Spotted Owl
As a practicing energy healer and founder of Spotted Owl Healing Junkie, I am dedicated to promoting self love and healing within those I work with and encounter on a daily basis. As a proud member of the Walker River Paiute Tribe, I pair energy healing with techniques cultivated from the earth and practiced by my indigenous ancestors to develop tools and practices everyone can use to heal. My work with individual clients uses energy healing and vibrational modalities to help alleviate self worth challenges, heartache, sadness, grief, anxiety and general malaise. I am offering you a way to build a stronger connection with yourself, ancestors and guides. My work is deeply rooted in the knowing that we are all connected.
Today, I am hoping to connect you with the powers you already have within yourself and assist you on your own personal healing journey.
Sarah ~ Aayapü Muhu’u ~ Spotted Owl